Pleasure In This Moment…

pleasure-autumn-leaves-mindfulnessBreathing in I calm body and mind, breathing out I smile. Dwelling in the present moment I know this is the only moment.

– Thich Nhat Hanh

Do you get pleasure out of your daily skin care routine?

Do your many daily routines bring you pleasure?

Pleasure…that sensual feeling of being right there in that moment, enjoying, feeling, with every sinew and cell of your body, luxuriating in it, and bubbles of gratitude fizzing up through your insides. That to me is pleasure, savouring this moment that we have right now.

I walk outside and the sunbeams fall on my face. The wind tousles my salty hair and I hear that piercing sound of the cicadas. Immediately I am right here in the moment. Right here with my feet on the grass, savouring. Every sense is awake and I feel that gratitude fizzing…for experiencing this moment, for having all my senses to be able to luxuriate in all that the world is offering me right this second. I breathe in deeply and as I breathe out I smile. Hello pleasure, I am here with you, hearing you, enjoying you, taking note of you, thank you! Thank you!

It might be that first cup of coffee for some that brings pleasure in the moment...what is it for you?

It might be that first cup of coffee for some that brings pleasure in the moment…what is it for you?

Maybe for you it’s that morning coffee you dream of as you roll out of bed. First that smell hits your nostrils and a slight smile plays at the corner of your lips. Next you hold the cup in both hands and the warmth drifts into your skin. Your shoulders drop and your breathing slows ever so slightly. You’re letting go of some of that morning madness. You take a slow tentative sip and that hot liquid swirls around your mouth and disappears down your throat. You’re in these moments, savouring, enjoying them, letting them play with your senses and feeling this dose of pleasure dissolve the tension in your body.

Finding pleasure in skincare

As I have written before, Bee Sensual, as well as being natural skin care inspired by our bees and their delicious honey, is also about sensuality and mindfulness. Over the years I have worked on changing my attitude to my body and the way I speak with it. I try to be more conscious of the relationship I have with her, and of making it a special one. My skincare rituals are all a part of this shift. I wake up in the morning and wander over to the basin, splash my face a few times with cold water and then pat it dry. On the days when I’m open to the sensual pleasures around me I delight in the sharp contrast of cold on my warm sleepy face. As I pat it dry I look at myself in the mirror and think ‘you and me, we’re going to tackle this day head on, with joy and enthusiasm.’

Depending on what I’m up to for the day I take the Gel Toner and pump a little into the palm of my hand. I love the hint of geranium, and it’s often enough to stop me and remind me to quit thinking about what I didn’t do yesterday and what I should be doing this morning. So busy racing ahead and forgetting this moment. I gently massage it all over my face taking pleasure in the texture and the dewy feeling it leaves on my skin. If I start to look critically at the smile lines hinting at the corners of my eyes, I pull myself up. I remind myself that my face and I, we’ve done some things and we’ve seen some places, and don’t you bet we’ve had some bloody great laughs. So, if I have a few lines around my eyes it means a life of much laughter. What a gift.

Slowing down

Basically I believe that pleasure is all around us all the time, waiting for us to slow down and notice it. It begs us, it plays with us, calling from

The heavenly scent from an unfurling rose = pleasure in that moment.

The heavenly scent from an unfurling rose = pleasure in that moment 🙂

the tops of a fence post in the form of a flitting fantail, gently reminding us as a rose unfurling, releasing its heavenly aromas into the air. Or quietly teasing, as the wind tickling our face with our hair. When I say slow down, I don’t mean quit your day job and go and live in the bush. I simply mean slow the pace of your mind and open up a little to the pleasure waiting for us in every moment.

Try it next time you’re moisturising your body. Make that one minute your sacred time of flinging the windows wide open for pleasure to fly in. Let her sit softly in your hands as you feel the strength and great support that your legs give you each day. Feel your skin softening from the moisturiser. Your muscles gaining a little extra oomph from your gentle reassuring touch. We’re a team after all, us and our bodies! Give yourself a big, loving smile for the day in that mirror 🙂

What is bringing you pleasure in the moment?