Taking a moment to be present…

taking-moment-be-present

Time to just be present

There are always long lists of to-dos and ‘shoulds’ and ‘coulds’, but today’s Saturday and it’s pouring with rain outside. I decided to give myself a little bit of time out on the couch. Millie is curled at my feet. I had just baked some gluten free bread while listening to an amazing talk by Anita Moorjani, on her near death experience and how loving ourselves is the most important thing. I felt it was time to put down my phone, tuck my feet under Millie for some extra warmth and then just be present.

It’s quite delicious when we make that decision to give ourselves permission to simply be present in that moment. No thinking about ‘what next’. No brain busy with a million lists and scoldings…instead mindfulness and being wholly present in that moment. I don’t find myself doing this often enough. To be present brings with it a beautiful sense of calm, because there is no space for your brain to monkey around and jump from one task to the next. You’re right here in that moment, with a sense of peace…

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Presence in what’s around us

What caught my attention first was the rain drops running down the ranch slider. They’d land, like crystal balls, join with more droplets and then run down the pane. Their tops reflected the green from the metal and the bottoms were clear, each creating a half moon affect. It was quite mesmerising and I felt so peaceful and relaxed (you should try it 🙂 ).

Do you find that you spend most of your time hounding yourself to do certain things? To complete certain tasks?

Does that stress you out? Feeling like no matter how much you do, it’s never all going to get done?

In these moments, see whether taking a deep breath in through the nose and slowly releasing it out the mouth helps. Try doing that 3 times. Feel the sensations of the breath in your nostrils, your lungs expanding, the air over your lips. Feel your body relaxing ever so slightly.

Take notice of the room around you, the smells in the air, the sounds coming your way. Feel that moment right here and now. Give yourself permission to stop, even if only for a few seconds, nourish yourself and reset.

If you allowed yourself, just for a minute to be present and let go of all those busy thoughts, what could you give yourself permission to do right now that would nourish you?

 

2 replies
  1. Adele
    Adele says:

    That was a lovely memo and very true. Society is often focused on more achievement,expansion, growth, earning more, doing more, you need this, buy this, go to that,….it goes on. Let’s all just stop for a moment and look around. 🙂

    Reply

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