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5 miraculous macadamia oil skin benefits

Other than being totally delicious, did you know that macadamia nut oil offers a whole range of health benefits – and not just for your beautiful skin? Although we could go on and on about these, we are going to zero in on the miraculous macadamia oil skin benefits in today’s post.

Having the ability to be taken either orally or topically, this wonderful oil has a chemical profile very similar to the human sebum. With so many marvellous properties, we struggled to keep this list to 5 benefits. It’s really no wonder this amazing ingredient features in so many of the Bee Sensual range of skin products!

5 Miraculous Macadamia Oil Skin Benefits

Macadamias and their oil - amazing macadamia oil skin benefits.

Gorgeous macadamia in it’s original husk, and the macadamia oil offering amazing skin benefits. Photo courtesy of You Are What You Eat

  1. The perfect choice for mature or dry skin

    Macadamia nut oil contains one of the highest sources of palmitoleic fatty acids, an acid that exists naturally in our skin, but depletes as we age. Topping up our stores via skin treatment helps to lubricate and waterproof the skin, just like sebum. 

  2. Heals your wounds 

    Did we mention how amazing palmitoleic acid is? Just incase you aren’t convinced, the omega 7 in this incredible fatty acid also aids in healing wounds, scratches and burns. The anti-inflammatory properties can also help reduce eczema or other skin irritations. 

  3. Balances oily skin

    Yes, you read correctly! Oil – at least the miraculous macadamia variety – contains linoleic acid which balances sebum production in oily skin and creates a natural protective barrier. 

  4. Treats itchiness and redness

    The phytosterols in macadamia nut oil are calming and healing and help restore the skin’s barrier function. 

  5. Slight natural sunscreen

    Containing a natural SPF of between 6-8, the powerful plant compound known as cinnamic acid which is contained in macadamia nut oil offers natural sun protection properties.  

There is so much more we could say about this amazing stuff! If you’d like to read more about macadamia oil skin benefits, a great chemical profile for Macadamia Nut Oil can found here. But for now, we prefer to let the macadamia do the talking…

You can find this incredible oil in the following Bee Sensual products:

Have you tried this wonderful oil? We would love to hear about your experience with macadamia oil and the skin benefits you’ve noticed. Please tell us in the comments section below!

The love stories we tell…

Self love training and love stories

I just signed up to a 40 day self love challenge – Choosing Me before We – and the first week explores the love stories we tell ourselves. It got me thinking…

So I talk about self love regularly in my blogs. Bee Sensual is about honest, natural skincare that inspires you to take time to be kind and gentle to yourself when you lovingly apply the products to your face and body. I talk about being conscious of focusing on the good bits – the parts we like. About coming closer and closer to that place where we can love ourselves and see our own beauty regardless of what we look like. Regardless of whether or not our skin is flawless like that model on the front cover of magazines we walk past at the checkout, have on our coffee table at home, or pick up in the Dr’s waiting room.

It’s so easy to compare. I get it! Not only that, but it’s been years and years of these subtle trainings picked up from parents, family, society, media, school etc. The love stories that we absorb. What we’re meant to look like. How to be beautiful, how to body-image-bee-sensualbe sexy, how to be lovable. All implying that we’re not those things right here and right now.

So in case you’re wondering, I still look in the mirror and see flaws. I see creases in the skin around my eyes or blemishes on my cheeks or freckles in random places. And then sometimes I wish that they weren’t there. The only difference is I am very aware of doing it now. It’s no longer an unconscious conversation of discontent. I’m aware of when it happens and then I steer the internal conversation towards the sparkle in my eyes. I tell myself I’m beautiful and worthy anyway.

Fake it till you make it right? 😉

Back to the love story training…

So I began the course this week, and it turns out it’s more challenging than I expected. It’s supposed to be I realise, but I just thought I had a fairly good grasp on the whole self love thing and that it would be relatively easy. Turns out there’s plenty of room for me to grow here! I know, we’re always evolving more into our own goodness…it’s about the journey after all. Just good to have a reminder!

love-stories-bee-sensualOne of the challenges in the first week is to look at all the love stories that we’ve picked up through our life and that we tell ourselves, either consciously or unconsciously. Stories that may not be so helpful or conducive to really receiving or giving love from/to ourselves or others. Maybe it’s that we have to look a certain way to receive love. Or that we have to be a certain way in the world, with a particular purpose, to be worthy of love. Perhaps it’s that once someone else loves you, then you will be happy. Then you will be able to love yourself?

The next step is to get down and personal with the mirror. You look yourself in the eyes and tell the stories that you’ve been telling yourself. It’s pretty intense, but good! Lastly you tell the love story you’d like to feel is possible with yourself and others by the end of the 40 days. Not a dreamy fantasy one, but one that feels really real and grounded in love. It’s interesting what comes up telling these love stories, but also holding eye contact with yourself for a few minutes!

Can you think of any love stories that you might be telling yourself, that you learned somewhere, that may be hindering your own journey of love – with yourself or others?

Feel More Beautiful: 3 simple tips to increase self love and beauty

Are you tired of looking in the mirror and believing that you are not beautiful enough? Wishing you were more beautiful? Picking on all the things that you want to be different? The wrinkles, the scar, the freckles, your teeth, your lips, love handles, tummy, legs…the list goes on.

Do you feel your self worth plummet when you compare your hair, legs, eyes, bum… with your work colleague, friend, magazine image or stranger walking down the street?

If only my bum looked like hers…then I’d be happier…

If you counted all the times in a day that you put yourself down in some way, both in your head and verbally, you might get a fright! Do these actions make you feel good about yourself? Feel beautiful?

louise-hay-approving-more-beautifulI dare say the answer is NO.

The following tips are not suddenly going to give you the ‘perfect’ shaped lips or the body that the media tells you you ‘should’ have. However, if you practice them, I can guarantee (from personal experience) that they will increase the amount that you love and accept yourself. And with increased self love comes increased beauty.

3 simple steps to feeling more beautiful:

1. Mirror mirror on the wall…
Every morning when you get up, head over to your mirror and greet yourself. You can say something like good morning [your name], you are beautiful, or good morning beautiful/gorgeous, and then smile at yourself. Or if that feels too hard you could start with a simple good morning and a smile. An acknowledgment of yourself without any criticisms. Let your focus move away from the bed hair, the puffy eyes or a pimple…

2. Comparison is the thief of joy…
Throughout the day, whether online, looking through a magazine, people watching, catching up with friends…notice every time that you compare yourself with others. Try your hardest for the next week to catch yourself every time a comparing thought pops into your head or comparing words want to come out of your mouth. They don’t serve you. Comparison is reinforcing that you believe you are not good enough, not beautiful enough.

When you begin to let comparison go, and instead love yourself for who you are, you will feel an increased lightness in your step and you will feel more worthy. More beautiful.

3. Be gentle with yourself, you are a child of the universe…
As Max Ehrmann says – you have a right to be here. You are worthy of your own love right here and now. Don’t put off self love until you’ve lost those 5kgs or saved x amount of money or started running 5 days a week or got your skin self-worth-wayne-dyer-beautifullooking flawless. Now is the time for self love. Now is the time to realise you are beautiful just as you are, because you are worthy. Just as a child struggles to flourish without love and encouragement, so do you.

We cannot flourish when we are constantly beating ourselves up. So this week, try to choose kindness instead. You may easily think up all the things you can pick on. This is a habit. Start today by retraining your mind. Create another habit where you keep looking out for all the things you’ve done well, for all the good aspects of your body…

No, it’s not necessarily going to be easy. We’ve spent years forming this habit of criticising ourselves, so it’s going to need a bit of conscious effort to change. However you can start today by consciously creating that new habit of kindness. You’ll be surprised at how much more beautiful you feel when you gift yourself with what you deserve…love, kindness, gentleness.

When you begin to increase the love you give to yourself, you become more beautiful, both inside and out.

If you meet someone who has a high level of genuine self love, they radiate beauty. Their smile is bigger and brighter, their eyes have an extra shine and you get the sense that they are completely at home in their own skin.

It doesn’t mean that loving yourself is going to remove wrinkles, or take away that scar that you think makes you look ugly. It means that loving yourself makes you realise that you don’t actually have to change anything in that moment to be beautiful. Physiological changes can happen simply by the chemical reactions that occur when you are happier in yourself…skin tone improves, hormones can become more balanced, body shapes can change and overall health can improve.

I’ve been down the road of self-loathing, beating myself up, wanting to change what I see in the mirror. It only ever brought with it dissatisfaction and sadness. For the last few years I’ve been practicing self love. I’ve been working on changing habits and becoming kinder to myself.

I’m not suddenly magically cured of comparing myself or finding flaws in the mirror. What I do have though is this beautiful gentleness with myself that I never had before. To be able to catch my eye in the mirror and say hello gorgeous and then smile, can improve overwhelm or frustration and make me feel more beautiful in an instant.

Give it a go, what have you got to lose?

In summary:

  1. Greet yourself in the mirror each morning with words that feel comfortable to you.
  2. Quit comparing yourself to others.
  3. Be gentle and kind to yourself – work on creating a new habit of gentleness rather than criticism.

I would love to hear how it goes for you. Please share with me so that I can cheer you on and remind you how awesome you are!

PS: Nourishing your physical body is all part of self love and feeling more beautiful! So think delicious healthy nutrients on the inside and natural skin care products for your beautiful skin on the outside 🙂

The Difference Between Self Love and Arrogance

Words like up yourself, conceited and vain may come to mind when discussing arrogance and self love. That’s what we heard adults saying around us when we were younger, we may have heard our peers say these things and we ourselves may have said that about others.

But remember there is a difference between self love and arrogance.

I believe arrogance is often a mask worn to hide the insecurities running deep inside. Or a cloak to hide the shame or the sadness or our perceived inadequacies. Arrogance is clothing, adornment on the outside to protect or hide the inside.

self-love-nurturesSelf love on the other hand is the veins, the cells, the life blood that courses through our bodies. Self love is a deep contentment and kindness towards ourselves that nourishes our very existence. That brings more joy. That brings more contentment. That heals wounds arrogance may at some point have tried to hide. Self love hides nothing. Self love has nothing to prove. Only a reverence of yourself. An honouring of the greatness that you are.

I don’t want to lose you here, because you think this is a little over the top. You actually are great. You may not believe it, or you may not fully feel it yet, but you are. I know it for sure.

You are a child of the universe, no less than the trees and the stars; you have a right to be here.

Max Ehrmann (Desiderata)

Acknowledging your greatness from a place of self love.

Don’t be afraid that by loving yourself more and acknowledging your greatness that you will become arrogant. When you come from a place of arrogance it can often manifest as a struggle to prove your worthiness. In extreme cases others are put down, deflated or found unworthy.

However, when you acknowledge your greatness from a place of self love, you don’t feel the need to prove your worthiness to anyone. Once you have your own sincere approval, you don’t need others to validate your worthiness. You develop an inner contentment that fills up your cup with self love and nourishment. As it fills and overflows, you naturally inspire those around you and lift them up with your joy and happiness. It is infectious in the most beautiful of ways.

Simple self love exercise.

If you have access to a mirror or a great reflective window, please go and loudly proclaim, whisper or silently say to that friendly face looking back at you: I am open to seeing your greatness. You are worthy of my love.

If that feels too hard right now, simply take a deep breath and consciously send that extra burst of oxygen as a gift to yourself. We all have to start somewhere on this journey of self love.

Inner confidence: do you lose your mojo when you compare?

Walking along the beach and I feel the flow of inner confidence…summery, barefoot, in a light singlet dress (that I’ve owned for too many years to even confess to), Millie following beside me and the evening light leaving the sand glowing a creamy pink. I feel good. My hair is tousled from days of sea swimming and it touches my back, just. I’m feeling comfortable in my own skin.

evening-swimming-inner-confidenceI get back to the ute, put my bikini on and run down to the water. I’m the only one swimming and I have the warm(ish) clear ocean to myself. After body surfing a few small waves, dodging some wayward crabs, floating around on my back watching my toes poke out through the water, in the flow mindfulness and sensuality, I go back up and put a towel around me, ready to drive home.

I look in the rear-view mirror. My inner confidence drops.

My hair’s wet and plastered onto my head, I don’t feel the flow anymore and I definitely don’t feel sexy. I run my fingers through my hair to get it a little less flat but by this time I’ve noticed all the freckles that summer has blessed me with and I’m feeling down on my skin now too. In such a swift moment of basking in the glory of the evening I suddenly feel uncomfortable in that same skin that a few minutes earlier I felt fantastically confident in.

Why?

Because I looked in the mirror?

No.

Because of the immediate cascade of thoughts that follow. The comparison. Comparing what I see to what I wish I saw. Comparing what I see to how I felt a few minutes ago when I wasn’t in front of a mirror. Comparing myself to pictures, magazines, movies and other women.

I ponder this thought as I drive back home, noticing that suddenly I’m not watching the light on the trees as closely or how my wet hair feels so refreshing on my neck. I observe myself, wondering how it is that as women we are so quick to judge. So quick to criticise and so quick to wish for something different than what we have.

In my search for deeper self confidence I’ve been practicing shifting this self-deprecating tendency for the last few years.

inner-confidence-self-love-mirrorIn the bathroom at home, ready to rinse off I stand and look at myself in the mirror. I look at my freckles, I look at the marks and fine lines and even though criticism is lurking in my mind, I smile. This is my trick these days. When I start getting a bit heavy on myself I smile at the face in the mirror and then I say something nice like, “You’re awesome” or “Look how much fun you’ve been having”, or I just wink at myself.

After all I am my steadiest companion, I am my oldest, most loyal friend, so to keep that relationship healthy I need to focus on the good and feed it with goodness.

Mindfulness, sensuality, being in the moment, not comparing and having tricks to snap you out of that quickly spiralling self-deprecating voice that surfaces = growing inner confidence, contentment and a good relationship with number one – yourself!

Here’s to the journey!

What does Valentine’s Day mean to you?

Do you know where Valentine’s Day comes from?

I wanted to reflect on Valentine’s Day this week and what it means to each of us, and so I decided I had better have a look into its history. I was quite surprised at the rather heart-sore story that I found!

In the third century AD a roman emperor made it law for all Romans to worship 12 gods and made it punishable by death to associate with Christians. A Christian martyr, named Valentinus, was so dedicated to Christ that he could not be stopped and was therefore arrested and imprisoned.

Since Valentinus was a learned man, the jailer sent his young blind daughter, Julia, to listen to his stories and his tales and see the world through his eyes. One day when Julia asked him whether God heard her prayers he replied in the affirmative. She asked if they could pray together for her sight to be returned. After some moments of silence during their prayers, a bright light shone into the cell and she could finally see.

On the eve of his death, Valentinus sent Julia a note encouraging her to stay close to God. He signed it ‘From your Valentine’. The next day, on February 14, his sentence was carried out. It is believed that Julia planted a pink-blossomed almond tree near his grave.

To this day the almond tree is a symbol of abiding love and friendship, and now, onalmond-tree-love-affection February 14 each year, messages of affection, love, friendship and devotion are shared around the world.

I believe that marketing and the media has taken Valentine’s Day and created the expectation in people that it is a day of being showered with flowers, chocolates, elaborate cards and lots of love. And this is what the day is like for some. For others, this is not always the case. And many are OK with that, but I bet there are many who are not OK with it. For some it may be a day that stings its reminder that you’re still single, a fact that you’re not comfortable with. Or, if you’re in a partnership, it may make you feel less loved and worthy on the day if your significant other forgets to celebrate it. There are all number of reasons why this day, for some, can often be a sad one.

My proposal to you for Valentine’s Day, and what it means to you, begins with two questions:

Who is the most important person in your life?

Many of you might answer, my kids, my husband, my wife, my mother, my father, my sister etc…

What about you?

Surely you are the most important person in your life? Surely your cup is the one that needs to be filled to the brim with love so that you can share it with those other significant people in your life? Don’t rely solely on others to fill you up with love.

self-love-valentine's-dayOn Valentine’s Day this year I challenge you to do something fabulous for yourself that fills your cup with love. Enjoy all the love and affection that others share with you and enjoy sharing that love with others. But please, do not hold back on love, while you wait for someone else to give you flowers or a beautiful card. Instead treat yourself to something special as a symbol of the love you have for yourself…after all, you are the person in this world who you spend the most time with!

Please share with me what ideas you have in mind, I can’t wait to hear 🙂

How Bee Sensual has evolved…

We cannot separate our personal journey from our business, and recently I’ve been reflecting on how my dream for Bee Sensual, due to my own personal journey, has evolved and blossomed since it was shared with the world at the end of 2012.

Bee Sensual grew out of a dream for natural skin care, using no nasties and the wonderful healing products of bees; ‘sensual’ for the self connection opportunity it would create. Then I began exploring the word ‘sensual’ more and how it’s tied in with ‘mindfulness’, and how necessary it is to simply live in this one moment as often as we can. And I saw Bee Sensual products as a way to remind us to become mindful in that moment we gently apply them…taking in the smells and textures and sensation on the skin.

honey-bee-sensual-pohutukawa-organic

 

And from that came the most important development of all…gentle self-love.

Realising how much I’ve berated myself in my life and beaten myself up, in younger years seeking perfection and a body that only airbrushed models have, I knew it was vital to change this.

There is a saying:

You cannot truly take care of that which you do not love.

So, if I look at my skin and feel frustrated and disappointed by the wrinkles around my eyes, or I curse the scars from the teenage days of picking pimples, or I want to hide away the too many freckles or mingled discolouration, am I really loving myself? Am I treating myself the way I would a friend?

The answer is a big NO!

So how can I expect to truly take care of myself? How can I expect my body, which is only doing its best (always) with what it’s presented with, to feel energetic, vibrant and healthy? We need to send our bodies love. Let me say that again…it is essential that we send our bodies and ourselves love. By creating stress in our systems around what we see in the mirror, or how we should be acting, we only further deplete our energy and resilience. We’ve got to love what we see first and the rest will flow. We can’t wait for the day we find a magical miracle cream that takes away wrinkles, or an injection that paralyses our skin into non-expression. This may bring a few moments of happiness, but then we will simply find the next thing to hate or berate.

self-love

We need to love. Simple. Yet not so simple at all! Self-love seems to be one of those really tricky, confusing concepts that gets thrown at us at some point in our lives. How do I do that? you may ask. Well, I definitely don’t have all the answers, but I know that through necessity, practice, constant reminders and perseverance, I love myself a lot more than I did when Bee Sensual first began.

One of my dreams now is that, through our beautiful Bee Sensual products made with love, those using them will find moments to be still and present and send their precious self some much needed love. Remember this…even if it’s only twice a day when you moisturise, that’s all it takes…it is the simple act of planting the self-love seed that, over time and with regular nourishment, will grow into a beautiful self-love plant that blossoms in ways that you never thought possible!

Aroha, Kali x

blossom-self-love

Do I need a skincare routine?

Some of you reading this will have a skincare routine, some will love the idea of a skincare routine, but only sometimes stick to it, and some of you may not have any skincare routine at all. All or none of the above are perfectly fine.

Me, I’m an inbetweener of sorts. I have a skincare routine, but it’s a very flexible one. There are some things that I do everyday in routine fashion, but the products change (I will delve into that in a second).

I actually believe it’s a really good idea to mix it up. I think our skin loves change, and so if some nights you simply cleanse and then go to sleep with nothing else on your skin, that’s great. And if some days all you want is Gel Toner, yet on others you want Gel Toner and Day Cream…wonderful. Listen to what your skin wants, because like us it needs variation.

My skincare ‘routine’…

There will always be a few sprays of the Rose Mister somewhere during the day, because I’m in love with that amazing smell right now and it is SO hydrating!

rose-mister-skincare-routine

Morning:

Face – wash my face with cold water (even in winter) and pat dry with a towel. I also glance at myself in the mirror, say good morning and give myself a smile (even on those days where I don’t feel like it). Moisturise – now this could sometimes simply be a gentle application of Gel Toner and nothing else. Other days it might only be Rejuvenating Oil. When I’m feeling like using cream, in the summer I’ll use Day Cream and winter when my skin’s a little dryer, the Night Cream. It really all depends.

If you like layering I would advise Gel Toner followed by either Rejuvenating Oil or Day Cream.

Body – at the moment I’m loving massaging my upper legs and glute muscles (;)) with Body Oil and then treating the rest to some Body Butter.

Evening:

Face – I wash my face in the shower with my Cream Cleanser. When I get out I put on either Gel Toner or Rejuvenating Oil because I feel like my skin is quite moisturised after cleansing. On days where I’ve been outside a lot and I feel like an extra boost, I’ll put Night Cream on. Most nights I also use Eye Love around my eyes and lips.

If you like layering I would advise Eye Love and Gel Toner followed by either the Rejuvenating Oil or Night Cream.

Body – some evenings I’ll moisturise before bed and others I won’t. At the moment if I do, it’s to give myself a loving massage with the Body Oil – it’s my self-love ritual that I’m really enjoying right now.

At least once a week I like to do a facemask and body-scrub. So I’ll either create a chocolate or turmeric facemask or simply cover my face in pure honey and leave for about 10-15 minutes. I’m actually working on a gentle face scrub at the moment that I will be releasing soon.

body-coffee-scrub-diy

As for the body I have made a coffee body scrub (ground coffee, honey and almond oil), which I massage all over my arms, legs and body, and just love the tingling feeling that the scrub leaves and how delicious I smell afterwards.

I believe the most important ingredient to your skincare routine however, EVERY single DAY, is a dose of self-love. Love your skin as you’re cleansing or moisturising it.

Love your body – even if it’s only that one square centimetre that you can bring yourself to love on your arm, or your eyelashes, or the shape of your fingers.

Start small, keeping yourself open to the possibility of increasing the amount of self love over time.

You deserve it!

 

Winter skin care…are you listening to what your skin wants?

Winter. It’s in full swing up here in the Far North of NZ (quite mild so far). With it comes the cold, the rain and sometimes the dry cold. I don’t know about you, but when that dry cold hits, the skin on my body wants to drink up my Body Butter, my hands get drier than normal and my face only wants Night Cream and lots of Gel Toner (day and night). When it comes to winter skin care, listen to what your skin’s wanting, and adjust accordingly.

There are some tips that may be useful for most of us when it comes to winter skin care:

  • Using a gentle, creamy cleanser that nourishes instead of strips your skin.
  • A little extra hand love in the form of Hand Cream.
  • Lips often get quite dry when it’s cold, so the odd application of an all-natural, protecting Lip Balm can work wonders.
  • A simple and easy face mask that not only gently removes dead skin cells, but is deeply moisturising and healing – honey (ideally manuka, but any honey is great).

winter-roast-vegetables-quiet-time

Winter isn’t only cold, rain and dry cold, however. It’s also time for cosiness, fires (if you have one), cuddling under woolly blankets, reading in your pyjamas, nourishing soups, root vegetables done a million ways and permission for a little more time…self time. I find that with the sun setting so early I seek out a little more time for things that are just for me…reading, pulling out the pencils and being creative, or listening to inspirational talks while I explore my sewing box. When I do things just for me, I feel like I’m allowing a bit more self-love to flow, which I’m working on getting better at.

I never used to like winters, but recently I’ve come to embrace them in a way I always have the other seasons. Maybe it’s something to do with the bees, and being beekeepers? I adore summer and the sun and more time outdoors in nature, but in winter there’s a certain quiet and calm because the bees pretty much go into ‘hibernation’…they don’t need as much attention, and so everything at Bee Sensual slows down a little, even time…

I also cherish those clear sunny winter days, there is something truly magical about them for me!

What are your winter skin care tips and how do you give yourself a little extra ‘me-time’?

 

Taking a moment to be present…

taking-moment-be-present

Time to just be present

There are always long lists of to-dos and ‘shoulds’ and ‘coulds’, but today’s Saturday and it’s pouring with rain outside. I decided to give myself a little bit of time out on the couch. Millie is curled at my feet. I had just baked some gluten free bread while listening to an amazing talk by Anita Moorjani, on her near death experience and how loving ourselves is the most important thing. I felt it was time to put down my phone, tuck my feet under Millie for some extra warmth and then just be present.

It’s quite delicious when we make that decision to give ourselves permission to simply be present in that moment. No thinking about ‘what next’. No brain busy with a million lists and scoldings…instead mindfulness and being wholly present in that moment. I don’t find myself doing this often enough. To be present brings with it a beautiful sense of calm, because there is no space for your brain to monkey around and jump from one task to the next. You’re right here in that moment, with a sense of peace…

be-present-moment-mindfulness

Presence in what’s around us

What caught my attention first was the rain drops running down the ranch slider. They’d land, like crystal balls, join with more droplets and then run down the pane. Their tops reflected the green from the metal and the bottoms were clear, each creating a half moon affect. It was quite mesmerising and I felt so peaceful and relaxed (you should try it 🙂 ).

Do you find that you spend most of your time hounding yourself to do certain things? To complete certain tasks?

Does that stress you out? Feeling like no matter how much you do, it’s never all going to get done?

In these moments, see whether taking a deep breath in through the nose and slowly releasing it out the mouth helps. Try doing that 3 times. Feel the sensations of the breath in your nostrils, your lungs expanding, the air over your lips. Feel your body relaxing ever so slightly.

Take notice of the room around you, the smells in the air, the sounds coming your way. Feel that moment right here and now. Give yourself permission to stop, even if only for a few seconds, nourish yourself and reset.

If you allowed yourself, just for a minute to be present and let go of all those busy thoughts, what could you give yourself permission to do right now that would nourish you?